Let's talk about stress

So, what do we really know about mindfulness? Well, we know - pretty much for sure - that mindfulness is an effective treatment for stress.

nico haseFebruary 20, 2018

What We Really Know (About Mindfulness)

There have been a lot of studies published on mindfulness and meditation. Like, a real lot. In fact, there were more studies published every month in the year 2017 than in all the years leading up to 2002, making for a whopping total of more than 6,000 published studies on meditation and mindfulness in the past twenty-odd years.

nico haseFebruary 13, 2018

On the Curious Benefits of Long Meditation Retreat

"And so we come to the great paradox of retreat practice: It is through removing ourselves that we become most fully available."

nico haseAugust 25, 2017

What is the difference between mindfulness and meditation?

nico haseAugust 19, 2017

Can Mindfulness Help Nurses?

nico haseApril 26, 2017

Richie Davidson Will Save the World (with Mindfulness)

nico haseApril 18, 2017

Every Month, More Mindfulness Research!

nico haseApril 10, 2017

Key West, Mindfulness, and the Practice of Sustained Intimacy

nico haseMarch 18, 2017

Mindfulness, Iceland, and Some Thoughts on Transformational Travel

If you have even remotely been following Devon and me on Facebook lately, you'll know that we're pretty excited about this upcoming mindfulness workshop in Iceland in late July. (Sorry about that. Like I said: excited.)

Thinking about our travels this summer - in which we'll be traversing Iceland, Denmark, France, the Faroe Island, and possibly Ireland, teaching folks from around the world - I've been mulling over what travel is all about. Are there different categories of travel? And are some better than others?

nico haseMarch 7, 2017