Awakening Energy:
A Daylong Retreat with Dawn Mauricio & nico hase
Saturday, May 10th
10 am to 4 pm pacific time
Energy is a mystery. Sometimes we have it, sometimes we don't.
And energy, as the force that keeps us moving on the path, is a hugely important factor in the subtle, shifting unfolding of our spiritual lives.
Yet energy (virya parami) can be cultivated through sustained intention. It can be expanded through sustained attention. And it can become a steady and reliable companion on our journey to awakening.
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In this one-day online retreat, Dawn and nico will delve into virya parami ("energy"), that quality of the heart that keeps you moving on the path.
The day will begin with an hour of conversation and an opening talk around the theme. We’ll then sit and walk for four hours in lightly guided practice, before reconvening for a closing talk and further dialogue.
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This daylong is the fifth in a series of ten online daylong retreats on the paramis hosted by Refuge of Belonging, a collective founded by nico hase & Devin Berry that is dedicated to sustaining the relationships and the deepening the dharma that people experience in insight meditation retreats.
The ten paramis (“furtherances” or “completions”) are foundational to the Buddhist path of awakening. Spanning states of the heart from kindness and equanimity to resolve and renunciation, they offer us a time tested way forward, a manner of cultivating what most truly benefits ourselves and others, both right now, in this moment, and as a stepping stone to final liberation.
Registration & Payment
Please use the button below to register. We offer these daylong retreats on a dana model. The suggested donation is $50 to $150 per session. We gratefully accept contributions of greater or lesser amounts, based on your resources.
After registration, you will receive a confirmation email from Rachael Tanner-Smith, our retreat manager, that includes the daylong schedule and the zoom link. A day before the event, you will receive a reminder email with the zoom link again.
Looking forward to seeing you there.
Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005. She has graduated from the first teacher development group of True North Insight, and Spirit Rock's Mindfulness Yoga and Meditation Training, Dedicated Practitioners' Program, and 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach people of color and folks of all backgrounds. Dawn leads daylongs, retreats, multi-year programs, and workshops in Canada and the US for Spirit Rock, True North Insight, Sacred Mountain Sangha, and Insight LA. Dawn is a co-founder of the True North Insight BIPOC practice group, serves on the guiding teachers council of True North Insight, and the leadership council for Sacred Mountain Sangha. She is also the author of “Mindfulness Meditation for Beginners”. For more information, visit dawnmauricio.com.
nico hase lived in a monastery for six years before earning a PhD in counseling psychology and becoming an Insight Meditation teacher full time. He currently mentors mindfulness teachers, teaches online and in-person retreats, and speaks with students in one-on-one sessions. He and his beloved life partner devon are the authors of How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life.
