We all know by now that mindfulness is good for you. In fact, literally thousands of studies have been published in the past decade showing that taking a few minutes a day to sense into your breath, your body, and your world has beneficial effects for everything from your immune system to your stress levels to your emotional health.
In this two-hour evening event, Devon and Craig will lead participants through the empirical support for mindfulness and introduce them to a series of heart-based meditation practices.
This teaching is donation-based and there is no need to preregister. All are welcome.
All profits will be donated to Keys-based organizations working on hurricane relief and recovery efforts.
For those interested in more practice, this evening will be followed by a weekend workshop at the Key West Botanical Gardens from 10-5 on Saturday and 10-1 on Sunday. Preregistration is recommended. Learn more here.
About Devon and Craig Hase
Devon and Craig have studied with some of the great meditation teachers of our time. When they are not in months-long retreat, they teach mindfulness widely in the United States and Europe.
Joseph Goldstein, the co-founder of Insight Meditation Society and author of acclaimed works on mindfulness, says of them, "Devon practitioners, with a strong dedication to their own meditation journey. They have immersed themselves for many years in long intensive practice, and I highly recommend their mindfulness teaching."
