We all know by now that mindfulness is good for you. In fact, literally thousands of studies have been published in the past decade showing that taking a few minutes a day to sense into your breath, your body, and your world has beneficial effects for everything from your immune system to your stress levels to your emotional health.
In this two-hour evening event, Devon and Craig will lead participants through the empirical support for mindfulness and introduce them to a series of heart-based meditation practices.
This event is hosted by Sólir Yoga. Please contact them for registration details. If you are attending the full weekend workshop on June 2-3, the cost of the Friday evening talk is included and there is no need to preregister.
All are welcome.
For those interested in more practice, this evening will be followed by a weekend workshop at the Frost & Fire Hotel from 10-4 on Saturday and Sunday. Preregistration is recommended. Learn more here.
About Devon and Craig Hase
Devon and Craig have studied with some of the great meditation teachers of our time. When they are not in months-long retreat, they teach mindfulness widely in the United States and Europe.
Joseph Goldstein, the co-founder of Insight Meditation Society and author of acclaimed works on mindfulness, says of them, "Devon practitioners, with a strong dedication to their own meditation journey. They have immersed themselves for many years in long intensive practice, and I highly recommend their mindfulness teaching."
